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Showing posts with label Qigong. Show all posts
Showing posts with label Qigong. Show all posts

Sunday, August 28, 2011

Ten Seconds to Peace Review


 "I don’t have time for anything, or so I often convince myself- perhaps out of a ridiculous drive to procrastinate or otherwise simply avoid doing anything that may present opportunity to up-end the apple cart. I’m not original in this- many (most?) of us are quite good at putting off doing what’s good or best for us. Why change? Who has time? Besides, isn’t it just easier to keep trudging along with the old patterns of our own status quo?

When I first saw the title, Ten Seconds to Peace: An Everyday Approach to Mindful Living, I didn’t give much thought to the idea of mindful living (what was that, anyway?) –but: ten seconds and peace? I was all for it. I certainly had ten seconds, and any suggestion it might bring me ten seconds of peace was intriguing enough. Clearly, I wasn’t quite prepared for the treasures that I would discover within this unassuming volume.

Each page unfolds a clear and steady path with each line and verse, all carefully chosen and meticulously placed with the skillful precision that only a well-seasoned teacher could master- and Beach is just that: with 40 years of Buddhist experience under his belt, this initiate of Qigong (he became the first Western initiate in 1986) presents each of the meditations found within Ten Seconds with a (seeming) simplicity and utter clarity that only someone so well learned could accomplish. In so doing, he reaches through to both Buddhists and non-Buddhists (such as me, at the time I had initially read the book) alike, and throws wide open the gate to true and deep comprehension and (most) importantly, peace.

Beach’s meditations are succinct and many are easy enough to memorize- others, are a bit more challenging in that regard (but short enough to commit them to a quick note). Ten seconds is all it takes to read any of the pieces, perhaps, but their effect is far more lasting…especially, if we are mindful to revisit those words throughout our day. Mindful- and that’s the secret of it all. These verses aren’t something gleaned from some New Age utopia…they are practical guides drawn from ageless wisdoms that point us toward a mindful awareness, and mindful living. We take a necessary moment to read the words, contemplate and internalize- a bit of a re-set in the “normal” course of our over-regimented lives, and move forward with a honed awareness that allows us to live each moment more fully, without so much mental clutter and distraction (this is especially true through re-visiting the meditations and continued application).

We can have peace in our daily, hectic lives. It takes just a bit of effort on our part- there’s no need to pore over extraneous texts or complicated studies. In Ten Seconds to Peace, Jeffery Beach points the way to what is unexpectedly quite easy to attain."



Tuesday, May 31, 2011

A Large Cockroach Was My Teacher Today

I was sitting in practice this morning when a 2 inch long cockroach rushed up to me and ran across my texts. I thought I was in a stable state of mind but it startled me. Then he came closer and I brusquely brushed it away throwing the helpless creature a few feet away where it scampered away, no doubt in fear. Needless to say I was not calm and my behavior did not exhibit the virtue of patience and gentility. This gave me pause to look at myself in a more objective way.

Saturday, March 26, 2011

Han Shan's Maxim

In the ego's world of illusion, all things are in flux. But continuous change is constant chaos.
When the ego sees itself as the center of so much swirling activity, it cannot experience
cosmic harmony.


 For example, what the ego considers to be a devastating hurricane is, as far as the universe is
concerned, a perfectly natural event, a link in the endless chain of cause and effect. The
universe, having no ego, continues its existence without rendering judgments about
hurricanes or ocean breezes.


When we are empty of ego we, too, can carry on in calm acceptance of life's varying events.
When we cease making prejudicial distinctions - gentle or harsh, beautiful or ugly, good or
bad - a peaceful stillness will permeate our mind. If there is no ego, there is no agitation.




Thursday, March 17, 2011

Heart Nectar of the Saints


A Prayer of Aspiration
That Condenses the Essence
Of the Oral Teachings

By
His Holiness Düdjom Rinpoche
Jigdral Yeshe Dorje



Sole unfailing and unchanging Refuge, Lord of the Mandala,
Most precious and kind Root Guru, hold me with compassion
When I squander the freedoms and endowments,
Ignoring death, providing only for this life.

This fleeting human life, like a dream,
If it’s happy that’s all right, if it’s unhappy, that’s all right.
Without concern for happiness or sorrow,
May I constantly practice the Supreme Teaching.

This mortal existence, like a candle in the wind,
If it’s long that’s all right, if it’s short that’s all right.
Without intensifying the tight grip of the ego,
May I constantly practice the Supreme Teaching.

These intellectual judgments, like the lure of a mirage,
If they’re suitable that’s all right, if they’re not that’s all right.
Discarding, like hay, whatever carries the eight worldly concerns,
May I constantly practice the Supreme Teaching.

This entourage, like a flock of birds in a tree,
If it’s assembled that’s all right, if it’s scattered that’s all right.
Without letting others lead me by the nose,
May I constantly practice the Supreme Teaching.

This illusory body, like a hundred year old house,
If it survives, that’s all right, if it collapses, that’s all right.
Without becoming obsessed by food, clothes, and medicine,
May I constantly practice the Supreme Teaching.


This religious position, like a child’s game,
If it’s kept up, that’s all right, if it’s dropped that’s all right.
Without deceiving myself with numerous diversions,
May I constantly practice the Supreme Teaching.

These gods and demons, like reflections in a mirror,
If they’re helpful that’s all right, if they’re harmful that’s all right.
Without perceiving my own hallucination as enemies,
May I constantly practice the Supreme Teaching.

This delusive talk, like a trackless echo,
If it’s pleasing that’s all right, it it’s unpleasant that’s all right.
Taking the Three Jewels and my own mind as witness,
May I constantly practice the Supreme Teaching.

That which is useless at the time of need, like the antlers of a deer,
If it’s known that’s all right, if it’s unknown that’s all right,
Without simply relying on the various sciences,
May I constantly practice the Supreme Teaching.

These religious possessions, like virulent poisons,
If they come that’s all right, if they don’t that’s all right.
Without devoting my life to sinful, unwholesome means of survival,
May I constantly practice the Supreme Teaching.

This form of greatness, like dogshit wrapped in brocade,
If it’s obtained that’s all right, if it’s not that’s all right.
Having smelled the rot of my own head,
May I constantly practice the Supreme Teaching.


These relationships, like gatherings on a market day,
If they’re loving that’s all right, if they’re spiteful that’s all right,
Cutting the ties of passionate attachment from deep within the heart,
May I constantly practice the Supreme Teaching.

This material wealth, like what’s found in a dream,
If it’s acquired that’s all right, if it’s not that’s all right.
Without deceiving others by flattery and assent,
May I constantly practice the Supreme Teaching.

This rank, like a little bird perch on top of a tree,
If it’s high that’s all right, if it’s low that’s all right.
Without aspiring to that which actually brings sorrow,
May I constantly practice the Supreme Teaching.

This black magic, like a sharpened weapon,
If it’s successful that’s all right, if it’s not that’s all right.
Without buying the blade that will cut off my life,
May I constantly practice the Supreme Teaching.

These recitations, like a parrot’s six syllables,
If they’re repeated that’s all right, if they’re not that’s all right.
Without counting the number of the various practices,
May I constantly practice the Supreme Teaching.

Mere religious discourse, like a mountain cascade,
If it’s eloquent that’s all right, if it’s not that’s all right.
Without thinking of this glibness as Dharma,
May I constantly practice the Supreme Teaching.


The mind quick to judge, like a pig’s snout,
If it’s sharp that’s all right, if it’s dull that’s all right.
Without uselessly digging up the rubble of anger and attachment,
May I constantly practice the Supreme Teaching.

The yogi’s experience, like a stream in summer,
If it expands that’s all right, if it recedes that’s all right.
Without chasing rainbows like a child,
May I constantly practice the Supreme Teaching.

These pure visions, like rain on a mountain top,
If they happen that’s all right, if they don’t that’s all right.
Without giving credence to illusory experiences,
May I constantly practice the Supreme Teaching.

The freedoms and endowments, like a wish-fulfilling gem,
If I do not attain them, there is no way to accomplish Dharma.
When I have them in hand, without letting them spoil,
May I constantly practice the Supreme Teaching.

The glorious Guru, light on the path of liberation,
If I do not meet him, there is no way to realize the true nature.
When I know the way to go, without jumping into the precipice,
May I constantly practice the Supreme Teaching.

The holy Dharma, like a medicine that cures sickness,
If I have not heard it, there is no way to decide what to give up and what to take up,
Distinguishing the beneficial from the harmful, without swallowing the poison,
May I constantly practice the Supreme Teaching.


The alternation of happiness and suffering, like the changing of summer and winter,
If I do not recognize it, there is no way to develop renunciation.
Being certain, I will suffer in turn,
May I constantly practice the Supreme Teaching.

This immersion in Samsara like a stone in deep water,
If I do not get out of it now, I will not be free of it later.
Holding on to the lifeline of the compassionate Three Jewels,
May I constantly practice the Supreme Teaching.

The qualities of liberation, like an island of jewels,
If I am unaware of them, there is no way to develop diligence.
Seeing the unending benefits to be gained,
May I constantly practice the Supreme Teaching.

The life stories of the great saints, like the essence of nectar,
If I am unacquainted with them, there is no way to awaken faith.
When I recognize the real gains and losses,
May I constantly practice the Supreme Teaching.

The aspiration towards enlightenment, like a fertile field,
If I do not cultivate it, there is no way to attain Buddhahood.
Without becoming indifferent to the accomplishment of this great goal,
May I constantly practice the Supreme Teaching.

These thoughts of mine, like a monkey’s antics,
If I do not tame them, there is no way to eliminate my afflictive emotions.
Without falling into all kinds of crazy mimicry,
May I constantly practice the Supreme Teaching.


This attachment to ego, like an inherent shadow,
If I do not give it up, there is no way to reach a peaceful place.
When I recognize the enemy, without befriending it,
May I constantly practice the Supreme Teaching.

The five poisons, like embers glowing in the ash,
If I do not extinguish them, I cannot abide in mind’s self-nature.
Without breeding venomous baby snakes in my bed,
May I constantly practice the Supreme Teaching.

This temperament of mine, like the stiff hide of a butter bag,
If I do not soften it, the Dharma and my mind will never blend.
Without indulging the child that is born from my self,
May I constantly practice the Supreme Teaching.

These ingrained bad habits, like the course of a river,
If I do not eliminate them, I cannot part from the profane.
Without delivering weapons into the hands of the enemy,
May I constantly practice the Supreme Teaching.

These distractions, like the ceaseless rippling of water,
If I do not reject them, there is no way to become steadfast.
When I have the freedom of choice, without devoting myself to Samsara,
May I constantly practice the Supreme Teaching.

The Guru’s blessing, like the warming of earth and water,
If I do not receive it, there is no way to recognize my own true nature.
When I step on the short path, without turning in circles,
May I constantly practice the Supreme Teaching.


The solitary place, like a summer valley of medicine plants,
If I do not dwell there, there is no way for the good qualities to grow.
When I stay in the mountains, without wondering off to dark cities,
May I constantly practice the Supreme Teaching.

The desire for comfort, like a greedy ghost lodged in the hearth,
If I do not part from it, painful efforts will never cease.
Without making as to a god, offerings to a hungry demon,
May I constantly practice the Supreme Teaching.

This alert mindfulness, like the key to a fortress,
If it is not relied upon, the movements of delusion will never stop.
At the time the thief arrives, without leaving the latch unfastened,
May I constantly practice the Supreme Teaching.

The true nature, like unchanging space,
If I do not realize it, the ground of the view will not be established.
Without chaining myself in iron fetters,
May I constantly practice the Supreme Teaching.

This awareness, like a stainless crystal,
If I do not see it, the clinging and effort of meditation cannot dissolve.
When I have this inseparable companion, without searching for another,
May I constantly practice the Supreme Teaching.

This natural mind, like an old friend,
If I do not recognize it, all my activities will be deluded.
Without fumbling around with my eyes closed,
May I constantly practice the Supreme Teaching.


In short, if I do not abandon the concerns of this life,
There is no way to apply the teachings for the benefit of the next life.
Having been resolved to be kind to myself,
May whatever I do become the Supreme Teaching.

To doubt the Guru’s instructions that accord with the Dharma,
To feel bitterness toward the deity when bad karma emerges,
To discontinue the sadhana and so forth when adverse circumstance arise,
May such obstacles not occur as accomplishment approaches.

All this doing has no more meaning than walking around a desert,
All these efforts make my character rigid.
All this thinking just reinforces my delusions,
What worldly beings consider to be Dharma is the cause of binding myself.

All this exertion produces no result,
All these ideas bring not a single actualization,
All the numerous wants will never be fulfilled,
Abandoning activities, may I be able to meditate on the oral instructions.

If you think you want to do it, take the Victorious One’s words as witness,
If you think you can really do it, blend your mind with Dharma,
If you think you will practice, follow the example of the past saints.
You spoiled ones, is there any other way?

Taking a humble position, rich with the treasure of contentment,
Free from the binds of the eight worldly concerns, firm and strong-hearted in practice,
Receiving the Guru’s blessing, realization becomes equal to space.
May we inherit the Kingdom of Kuntuzangpo.

Thus having united the meaning of the diamond words of the past saints, I have written this as my own prayer.
- Jigdral Yeshe Dorje

Tuesday, February 22, 2011

Spiritual Renunciation

Over the last few months, I have been ranting, complaining, and showing my outrage along with many friends concerning the state of affairs in the US and in the world. Of course, perceiving injustice and disparity and commenting or doing something about it is considered a good thing by many. But, how does this fit in with spiritual renunciation? This has been troubling to me. I feel pulled by worldly concern on the one hand, and the tenets of my spiritual practice.

In Buddhism, we believe that there are three poisons afflicting the world as we know it, Desire (otherwise known as greed and craving), Anger, and the most fundamental, Ignorance. If someone wishes to attain wisdom and compassion for the sake all living beings, then the renunciation and transformation of self-grasping (craving and aversion) is paramount.

The Six Perfections are Generosity, Patience, Integrity (Morality), Effort, Meditation, and Transcendent Wisdom. The practice of these principles, in my view, is the way to develop spiritually. So, how do I reconcile this practice with my ranting of the past few months? I cannot and this pains me as political expression is fundamental to the principles of this country. It is a bad habit. As Gandhi said, "Be the change you want to see in the world." This means, to me, that finding harmonious and positive solutions and expressing them verbally and physically is more in line with my practice.

This doesn't mean that I don't see or agree with the dark forces arising at every turn. That is the nature of this world and will always be the case.

The most important thing to me is my spiritual practice and it involves developing Love, Compassion, and Wisdom to the best of my ability with my body, speech, and mind.

Please forgive me if I no longer participate actively in the political discussions taking place. I want to participate by becoming more of a light in this world and focus my attention on that. This is why I teach meditation and spiritual Qigong.

Sunday, February 20, 2011

The accumulation of merit and emptiness

"In general, all the Buddhas hold all sentient beings in the core of their heart with love and compassion. Out of their great compassion, they formulate powerful aspirations. They make great vows. They work through many lifetimes, while in training as Bodhisattvas, before they become Buddhas, to affect all sentient beings in a vast variety of ways.
Just as you can create fire by rubbing two sticks together long and hard enough, so, by the accumulation of merit and primordial wisdom, anything can be accomplished.
Fire does not spring automatically from one stick. You need two sticks and you need the effort of rubbing them together in a particular way over a period of time. Eventually, a spark leaps from the conjunction of the sticks and the fire begins. In a similar way, all phenomena, all reality, all dharmas, manifest by the conjunction of emptiness and interdependent origination. Everything is totally interrelated with every other thing. That is called interdependent origination. That is one stick. The other stick is emptiness. The complete lack of inherent existence of any phenomena. The two sticks together are the actual nature of reality. This is true of everything, of all realities....
It is because of emptiness that things can manifest as appearances. Only because of emptiness, can anything exist at all.
Nothing could possibly come into relative existence without the ultimate grounding in emptiness."

His Holiness Drikung Kyabgön Chetsang Rinpoche
The Oral Commentaries of Drikung Kagyu Teachers in San Francisco
Translated by Michael Lewis and Robert Clarke
Edited by Jeffery Beach

Tuesday, February 8, 2011

Healing

People often relate to chronic physical pain in a negative, critical, hateful way, thinking "Why me?" This negative mental relationship to pain tends to only worsen it. In order for physical pain to heal, it needs the help of positive attention and loving-kindness. Try to cultivate more openness, lightness, and kindness in relation to the pain. Doing so might not remove the pain completely, but it could help to minimize it.

Tenzin Wangyal Rinpoche

Thursday, January 6, 2011

Emptiness

There is no studying or meditating on emptiness.
Being present without conceptions, without labels, without naming.
Being with no subject, no action, no object. Not even one taste.
Now can you put into words emptiness or the nature of the mind as such?
Any attempt is futile.
Loving kindness and compassion are it's expression.

Wednesday, September 8, 2010

Anger

I don't want to be angry or resentful towards anyone or anything again. But this emotion created by my monkey mind creeps up in a very subtle way. Then I find myself in this negative frame of mind. Then I start again to let go like Prometheus bound!

Thursday, August 27, 2009

Nakedness of quiet

The nakedness of quiet or presence disarms you so that you can't avoid any experience, any event, anything.

Nothing has reality until you reach it, grab it, and somehow impregnate it with the power of belief.

Realize yourself and be free. When you are in the true quiet, you realize that when you hear a jackhammer, that's the quietness -- it's just taken some form. True quiet is absolutely inclusive. It goes beyond all dualistic ideas of what quiet is. When we come into stillness, we find that stillness is not separate from motion or movement.

Silence is the only teaching and the only teacher that is there all the time. Every minute that you are awake, every minute that you are alive, every minute that you breathe, it's right there.

Adyshanti
"Emptiness Dancing"

Sunday, June 21, 2009

Soft Wind in the Trees

Breathing in,
Imagine sitting outdoors,
Listening to a soft wind in the trees.
Breathing out,
Let the wind take your cares away.

Friday, May 15, 2009

Sunday, March 22, 2009

What is Time?

All thoughts, concepts, and emotions are what is understood as Time. From a Taoist and Buddhist perspective, complete cessation through meditation is the portal to attaining powers of transcendence such as immortality and movement.

Thursday, March 5, 2009

In the present

In the breath of the present moment, where are your thoughts?

Tuesday, December 23, 2008

Self-Cherishing

"The cause of happiness is love. The cause of suffering is self-cherishing."

Garchen Rinpoche

Friday, December 12, 2008

Open Up

A closed fist holds nothing. An opened hand holds the Universe.

Wednesday, December 3, 2008

Where?

A student once asked his teacher, "Is it better to meditate in the country or in the city?" The teacher replied simply, "Yes!"
“Do not sit at home, do not go to the forest, but recognize mind wherever you are.”

Saraha
Indian Tantric Yogi 8th Century

Monday, December 1, 2008

Loving Kindness


"Therefore, establish the true meaning
of this and future lives
by having noble thoughts
and by generating loving kindness."

from 'The Jewel Treasury of Advice' by Drikung Bhande Dharmaradza (1704-1754)

Friday, November 28, 2008

Gratitude

Every day all of us face challenges. Every day we can express gratitude for them. Every day we can see that most have it much worse than we do. It is important to take time every day to give thanks for this. There are many ways we can give thanks. The most valuable way is to give of yourself in some way. Breathe into this and meditate.