Taking time to reflect or to simply be “in the moment” can not only create calm, it can promote understanding, compassion and forgiveness.
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Tuesday, May 31, 2011
A Large Cockroach Was My Teacher Today
I was sitting in practice this morning when a 2 inch long cockroach rushed up to me and ran across my texts. I thought I was in a stable state of mind but it startled me. Then he came closer and I brusquely brushed it away throwing the helpless creature a few feet away where it scampered away, no doubt in fear. Needless to say I was not calm and my behavior did not exhibit the virtue of patience and gentility. This gave me pause to look at myself in a more objective way.
Labels:
Buddhism,
Meditation,
Non-Violence,
Qigong,
Self-Improvement,
Spirituality,
Taoism,
Vedanta
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